Hi and welcome to better-balance-meditation. My name is Karen and I am  based out of Vancouver British Columbia. I am so excited to offer you meditations and other ways to introduce mindfulness into you life.  Better Balance is about helping you life more and stress less.  From being a chronic peeople pleaser, burnt out workaholic to a joy seeking, self love and authenticy guide. I have experienced it all and finally am ready to share the secrets to a life with Better Balance. Be sure to check back frequently for updates and new information on better-balance-meditation !